Magnesium is one of those quiet heroes in your body – involved in hundreds of processes, but rarely talked about.
If you’ve struggled with poor sleep, restless legs, or muscle tension, magnesium might help you more than you’d expect.
Here’s our quick, friendly guide to what it is, and our easy night time routine, simply rub it into your feet as part of a calming evening ritual.
Signs you might need more Magnesium:
- Increased stress & anxiety
- Muscle cramps, eye twitches or restless legs
- Trouble falling or staying asleep
- Persistent fatigue or low energy
- Headaches, migraines, or irritability
- Palpitations or unusual heart flutters
Most people know Magnesium as the sleep mineral, but that’s not all. From hormone balance, mood support, restless legs, energy production. Magnesium is involved in over 300 processes in the body.
If you’re feeling tired or wired a little jar of our Magnesium Sleep Butter on your bedside table could be just the thing, simply rub it into your feet at bedtime!
