Magnesium: how much do you actually absorb

We all know magnesium is essential. Whether you’re looking for better sleep, a more stable mood, or a boost in energy and hormone balance, it’s usually the first mineral on the list.

But here’s the catch most people miss: It’s not just about how much you take—it’s about how much you actually absorb

The Digestion Dilemma

When you take a magnesium supplement, it has to survive the long journey through your digestive system. If your gut health isn’t 100% (and let’s be honest, for many of us, it isn’t), only a tiny fraction of that mineral actually reaches your cells.

A Better Way

This is where topical magnesium changes the game. By applying it directly to your skin—specifically on the soles of your feet—the mineral absorbs directly into your bloodstream.

  • No digestion involved.
  • No “waste” in the gut.
  • Just calm, focused magnesium exactly where you need it.

Meet Your New Essential Night time Ritual

We created our Magnesium Sleep Butter because we wanted a solution that felt as good as it worked. Unlike sprays that can feel itchy or chalky, our butter is:

  • 100% Organic: Only the cleanest ingredients.
  • Silky Texture: Absorbs beautifully without the residue.
  • Versatile: Perfect for your nighttime routine, or as a morning “calm-down” for those stressful days.

It’s become a daily essential for so many of our customers. During stressful times, or even in the morning just to stay calm and grounded.

With love,

Amy x

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